How to Taper Down Your Opiate Use Safely

How to Taper Down Your Opiate Use Safely

how to taper down your opiate use

If you do your research on how to taper down your opiate use safely, you will find that there are many opinions floating around out there in the internet ether. One thing is for sure, tapering down your opiate intake is way better than going cold turkey.

Taper Down vs. Cold Turkey

You will want to taper down your opiate use. Trust me. If you have never experienced withdrawals or being dope sick, then you are quite lucky, indeed. Knowing what to expect so that you can prepare both physically and mentally is a great way to begin getting off of opiates, even before you actually start to taper down.

Going cold turkey is the opposite of doing a taper off plan. Cold turkey means to just up and quit without weaning yourself off of the steady supply of opiates you have been taking. If you don’t taper off, your withdrawal will be much more acute: the dope sick symptoms will be way more harsh and difficult to endure.

Opiate Withdrawal Symptoms

Opiate withdrawal symptoms are often described as flu-like in nature. You will experience muscle aches, watery eyes, excessive yawning, runny nose, sweating, abdominal cramping, diarrhea, vomiting, and chills and goose bumps.

There are also psychological withdrawal symptoms when you quit taking opiates. You will experience insomnia, depression, agitation and anxiety. Neurological symptoms of opiate withdrawal are restlessness (such as Restless Leg Syndrome – which you may experience in your arms and neck, as well) and, in severe cases, seizures.

How to Taper Down From Opiates

You will want to go about your taper in a slow and regimented way. One way to do this is to reduce your opiate doses by about 20% to 25% every 2 or 3 days to minimize withdrawals. Tapering off your dosage before you stop cold turkey makes everything so much better. If you are taking anything above 10 mg of any opiate more than twice a day then tapering to a lower dosage is the best thing you can do for you and your body. You may think this is impossible but it can be done and your withdrawal symptoms will be greatly lessened.

Other Helpful Tips While You Taper Off Opiates

OTCs

  • Get over-the-counter pain relievers such as ibuprofen (Advil) or naproxen (Aleve), and acetaminophen (Tylenol). Also get Epsom salts and take hot baths as often as possible during your taper down from opiates. These will help you to manage the body aches that you will experience during withdrawal. Remember: the small aches that you’ve been handling easily with opiates are going to feel magnified while the drugs are leaving your system.
  • Get an antihistamine with sedating effects, such as diphenhydramine (Benadryl), or dimenhydrinate (Dramamine). These will help with the watery eyes as well as with the nausea and insomnia.
  • Get anti-diarrhea medicine. Again, going through withdrawal from opiates, even if you taper off opiates will cause diarrhea. Loperamide hydrochloride (Immodium AD) is your best bet.

**Helpful hint: Make sure to get a 2-week supply of these over-the-counter medications because, once you start the withdrawal process, you will not want to walk or drive anywhere.

Prepare a comfortable environment, whether it’s your room or the couch. Be sure to have comfortable pillows and comfy blankets.

Don’t go it alone. If you aren’t checking into a rehab facility, then stay with someone who will support you during the withdrawal process and who understands how to taper off of opiates. This is particularly helpful because you may be tempted to take more than you have planned once the going gets tough. Having someone help you taper down by holding onto your opiate supply and giving you each dose on a strict schedule.

And lastly, drink plenty of water and eat regularly, even if you don’t feel hungry. Your body needs nourishment and hydration. Vomiting and diarrhea can cause dehydration so be sure to drink water or fruit juice to replace any fluids that you lose.

 

 

 

 

Source:

http://www.wikihow.com/

Are Roxys Worse Than Heroin?

Are Roxys Worse Than Heroin?

Roxys, slang for Roxicodone – a brand name for the generic oxycodone, is basically heroin in a pill form. It is an opioid, narcotic painkiller that is highly addictive. Roxys can be swallowed, smoked, crushed and snorted, or mixed with water and injected – all just like heroin.

Roxys Worse than Heroin: Social Acceptance

What makes roxys worse than heroin, in a way, is their social acceptance. Roxicodone and Roxicet are legal by prescription whereas heroin is a known illicit “street drug.” People who are prescribed roxys by their doctors are more likely to follow doctors’ orders without asking questions about the drug they are being given. Roxicodone is a powerfully potent narcotic that has the same incidence of addictiveness as heroin.

Roxys Worse than Heroin: Accessibility

Roxy is arguably worse than heroin because it is a lot more accessible than heroin. Whereas heroin is only available on the street, roxys can be found in many home medicine cabinets. More and more high school students and college students are taking painkillers like roxycodone because their parents or their friends’ parents leave their prescription bottles lying around. Also, people who they themselves have been prescribed roxys due to a legitimate condition with pain become hooked and can simply get their doctors to keep prescribing the painkillers. And, roxys like heroin can be bought “on the street,” too.

Roxys Worse than Heroin: Physical Dependence

Roxys come in 15, 20, and 30 mg and it is said that a 30mg pill of Roxicodone or Roxicet is the equivalent to one bag of heroin but that is not a trusted way to compare the two, since heroin potency can vary from bag to bag and batch to batch.

The withdrawal from roxys and heroin can range from mild to severe, depending on how much and how long you have been taking either drug. Withdrawal symptoms usually begin six to 30 hours after last use and can be compared to flu-like in nature. People who are physically dependent on roxys or heroin will experience agitation, anxiety, muscle aches, watery eyes, insomnia, runny nose, sweating, and constant yawning when they suddenly stop using, or go cold turkey. Also, restless legs (and arms, neck, hands, and feet) also called “the jimmies,” anxiety, and depression are all part and parcel of opiate withdrawal. These symptoms are virtually the same for both roxy users and heroin users.

Some people say withdrawal from roxies is worse than heroin and other say that heroin withdrawal is worse. It really depends on the individual, how much they have been using, for how long, and the number of times they have gone cold turkey. Because, every time you “kick” is like a shock to the system and so each time gets worse and worse.

Roxys Worse than Heroin: Overdose

Both heroin and roxys are a central nervous system depressant which means that, if you take too much, your breathing can be slowed to a halt. This is when overdose occurs. Many times, people simply fall asleep and stop breathing when they have taken too much of either drug. Heroin may be slightly worse than roxys in this capacity because its potency is never exactly known whereas, a 30mg roxy pill is always 30mg. But, people abusing roxys and heroin have the same tendency to overdo it, leading to tragic repercussions.

So, Are Roxys Worse than Heroin?

Basically, these drugs are one in the same and are both extremely potent and addictive. Because of their social acceptance and accessibility, it can be argued that roxys are worse than heroin.

 

 

 

 

 

 

 

 

 

 

 

 

 

Sources:

http://www.drugsense.org/

http://alcoholism.about.com/

How to Survive Opiate Withdrawal

How to Survive Opiate Withdrawal

First of all, good luck. If you have never experienced opiate withdrawal symptoms, also called being dope sick, you are lucky. If you have, then you know what hell on earth feels like. And, if you have gone through opiate withdrawals more than once, you probably also have noticed that they get worse every subsequent time you stop or run out of your supply. This is because your body is going through a kind of shock: your brain has been altered by taking opiates (such as Oxycodone, Roxicet, heroin, etc.) and without these substances, your brain and therefore body go into panic mode.

Often times compared to being flu-like symptoms, opiate withdrawals are intense, acute, and although not life-threatening, it sure feels like you’re dying.

While going through opiate withdrawal, you may experience some or all of the following:

  • Agitation and anxiety
  • Depression
  • Muscle aches
  • Watery Eyes
  • Sweating
  • Insomnia
  • Runny nose
  • Restlessness
  • Abdominal cramping
  • Diarrhea
  • Vomiting
  • Dilated pupils
  • Chills and goose bumps

Here are 10 things you can do to survive opiate withdrawal:

1. Prepare a comfortable environment:

Keep your tablet or TV and DVD player nearby so that you can watch some lighthearted movies.

Make sure that your room is at a comfortable temperature, and make sure that you have some soft blankets and maybe a fan. Prepare to change your sheets often because of sweating.

Wear loose and comfortable clothing. Again, you’ll probably have to change clothes a lot because of the sweating.

2. Avoid going through opiate withdrawal alone. If you don’t plan to check yourself into a rehab facility, then stay with someone who can support you during the withdrawal period.

3. Take some time off from your usual activities. Opiate withdrawal may take up to 2 weeks, so try to take some time off of work. If you have a family, then check yourself into a rehab facility or go somewhere where your children won’t have to see you going through opiate withdrawals.

4. Slowly taper off your narcotics. Reduce your doses of opioids or medications by about 20 to 25 percent every 2 or 3 days to minimize opiate withdrawals.

5. Try community detox. Check out your local methadone clinic so that you can gradually wean yourself off of narcotics by taking gradually decreasing doses of methadone. Community detox will allow you to go on with your daily life without checking in to an in-patient facility.

6. Go to a psychiatric ward or other inpatient psychiatric facility if you’ve had episodes of suicidal thoughts or hurting yourself in the past. Opiate withdrawal can bring out these negative behaviors, which could put you in real danger. If you have a history of depression or other psychiatric problems, then do your detox under medical supervision.

7. Check yourself into a rehabilitation facility.

Also called inpatient therapy, you will receive individual and group therapy and support. While you stay in a rehabilitation facility, you can talk to counselors about your addiction or you can spend time in support groups with other addicts.

8. Give yourself a lot of positive reinforcement. Try some of these strategies:

Tell yourself that your withdrawal pains from opiates are like labor pains. You’re giving birth to a new you.

Write a notice to yourself that says, “I’m a fantastic person, and I’m doing something amazing.” Post the notice where you can see it.

Give yourself a non-drug reward for every day that you make it through opiate withdrawal.

9. Remember to eat food and drink water. You may not feel like eating or drinking fluids, but your body needs nourishment and hydration. Eat saltines or yogurt or other foods that are easy on your stomach. Also, be sure to drink water or fruit juice to replace any fluids that you lose from vomiting or diarrhea.

10. Get some light exercise. Don’t overdo it, but take a short walk around your neighborhood or do some light housework. Exercise will keep your spirits up and will help to distract you from the symptoms of opiate withdrawal.

 

 

Sources:

http://www.wikihow.com/

http://www.health.harvard.edu/

Restless Leg Syndrome

Restless Leg Syndrome

Restless Leg Syndrome

Ever wonder why they call it “kicking” a heroin or Roxy addiction? It’s because of a really common symptom of opioid withdrawal known as restless leg syndrome. When you have restless leg syndrome, you usually have to literally kick your legs to relieve the tingling feeling.

Restless Leg Syndrome: What is it?

Restless leg syndrome is a neurological disorder that causes you to have urges to move your body to stop uncomfortable or odd sensations. It most commonly affects the legs, but it can affect the arms, torso, head, and back. Moving the body temporarily relieved the sensations.

The sensations can feel like itchiness, cramping, numbness, aching, burning, or tugging. They can last for up to an hour or more. The feelings are usually worse when you try to lie down or relax.

Restless Leg Syndrome: The dangers

Dealing with restless leg syndrome can have an impact on your life. If you can’t sleep because of restless leg syndrome, it can impact your ability to function the next day. Insomnia can also suck much of the enjoyment out of life. Your mental and physical well-being can be compromised. This is especially dangerous for people who are trying to quit a Roxy addiction.

Dealing with restless leg syndrome can cause feelings of exhaustion and depression. It isn’t in and of itself a life-threatening condition, but it can take a toll on mental and physical faculties.

Restless Leg Syndrome: Causes

Restless leg syndrome can be caused by a number of conditions including:

Benzodiazepine and opiate withdrawal

– Peripheral neuropathy which can occur in people who have chronically abused alcohol and have nutritional deficiencies as a result

– Parkinson’s disease

– Iron deficiency

– Chronic kidney disease

– Pregnancy

– Side effect of medications including some anticonvulsants and antipsychotics

Restless Leg Syndrome: Treatment

Unfortunately, there is no cure for restless leg syndrome. However, there are some things you can do to relieve your symptoms. First and foremost, if you are experiencing restless leg syndrome, consult a doctor. They will be able to rule out any underlying medical conditions that could be causing the condition. If there is no underlying cause or if it is caused by withdrawal or medication, here are some things you can do to help:

Find ways to manage stressful situations, because stress tends to exacerbate the symptoms of restless leg syndrome.

Relaxation techniques such as meditation can ease the symptoms.

Warm baths can give you some relief from restless leg syndrome.

Taking a multivitamin can help.

Exercise has been shown to help a person struggling with restless leg syndrome.

Restless Leg Syndrome: Addiction Recovery

If a person is experiencing restless leg syndrome as a result of drug or alcohol withdrawal, the condition will usually resolve itself. If it doesn’t, this usually means that something else is going on, and you should consult a doctor. Once the dopamine levels in the brain readjust, the symptoms of restless leg syndrome should dissipate. In the meantime, you can reduce the symptoms of restless leg syndrome by exercising and taking a nutritional supplement.

Source:

http://alcoholrehab.com/alcohol-rehab/restless-leg-syndrome/